Individual Therapy
Individual therapy is an active, collaborative partnership. When we meet, we explore how your thoughts, relationships, and expectations—both of yourself and others—affect your daily life. You will learn to understand your underlying patterns, build steadier ways of responding to stress, and relate authentically while expressing who you are and what you feel.
Neurofeedback
Neurofeedback helps train the brain to adopt new patterns that support calm, focus, and emotional regulation. It can reduce anxiety, improve stress tolerance, and foster clearer thinking. When appropriate, I integrate neurofeedback directly with psychotherapy so we can work with both your thoughts and your nervous system within the same session—helping shift patterns that feel deeply stuck.
Couples Therapy
Many couples reach out when things feel fragile or uncertain. Some seek support during a major life transition to stay connected, while others want to be proactive and learn how to navigate challenges before they grow. I help couples understand their relational patterns, communicate with clarity, and rebuild trust. Together, we challenge long-held assumptions and create interactions that feel safer, clearer, and more supportive—so both partners feel heard, understood, and able to grow.
qEEG Brain Mapping
qEEG brain mapping provides a detailed, non-invasive look at how your brain processes stress, attention, and emotional information. By recording your brain's natural activity, mapping helps identify biological patterns contributing to chronic worry, anxiety, or feeling emotionally overwhelmed. This information guides personalized neurofeedback protocols and supports targeted care. Typically, only one brain map is needed.
Family Therapy
Families take many forms, including families of origin and families of choice. Family therapy helps reduce conflict and brings clarity to each person’s perspective as the family navigates different stages of life. We explore where your family is in its life cycle and how stress, roles, and long-standing patterns shape the entire system. Together, we work toward healthier communication, stronger connection, and more supportive ways of relating.
Alpha-Stim
Alpha-Stim is a gentle, non-medication treatment that helps reduce anxiety and depression, while improving sleep through nervous-system regulation. Using microcurrent stimulation to promote calm and emotional balance, sessions are comfortable, quiet, and easy to integrate into therapy. Alpha-Stim can be used alone or alongside talk therapy to support deeper relaxation and a steadier mood.
All services are available remotely to clients located in Texas.
Pricing & Investment
These rates apply to clients who choose to pay privately. If you would like to use out-of-network insurance benefits, I partner with Thrizer to help determine your reimbursement options and manage claim submissions. I am also in-network with select insurance panels.
• Psychotherapy (60 minutes): $200
• Psychotherapy + Integrated Neurofeedback (60 minutes): $185 (minimum twice weekly)
• Neurofeedback Session (30–45 minutes of training + setup): $120 (minimum twice weekly)
• Neurofeedback Session (Technologist-driven; eligibility determined on a case-by-case basis): $80 (minimum twice weekly)
• qEEG Brain Mapping: $900 (includes EEG recording, data analysis, clinical review, and protocol planning)
Insurance Accepted
Sarah Prinsloo Therapy works with several insurance plans.
If your insurance provider is not listed below, you may still be eligible for out-of-network reimbursement. I partner with Thrizer to help you quickly check your out-of-network benefits, handle claim submissions, and maximize your reimbursement.
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